| |
| A. | B. |
| 1. Bow | 1. Bow |
| 2. Thrust to stomach | 2. Rollback |
| 3. Whirling strike to side of head | 3. Withdraw whirling block |
| 4. Withdraw, protect wrist | 4. Raise stick, strike wrist |
| 5. Swat strike to side of head | 5. Whirl, duck down |
| 6. Withdraw knee, sweep stick aside | 6. Strike the knee |
| 7. Whirling block | 7. Whirling strike to side of head |
| 8. Raise stick, strike outside of knee | 8. Ride the tiger |
| 9. Roll back | 9. Strike to head |
| 10. Thrust to head | 10. Roll back |
| 11. Strike inside of knee | 11. Sweep stick aside, spin, strike knee |
| 12. T-step, withdraw knee, block | 12. Reverse spin, whirling strike to side of head |
| 13. Withdraw, whirling block, sweep stick aside, spin to strike knee | 13. Cross step,
block low |
| 14. Raise stick to protect head | 14. Raise stick, strike to head |
| 15. Switch to side B #4-strike wrist | 15. Switch to side A #4, withdraw, protect wrist |
Continue back and forth A to B to A to B Sequence of Initiation
and Neutralization of Strikes |
Learn the movements
slowly and carefully attending to correct posture (bone level ).
Then add softness, connecting and flowing from movement to movement
smoothly and easily (muscle level ). Gradually start to add speed
and weight to the strikes being sure not to loose correct posture
or relaxation. Finally strikes should explode into a coiled readiness
for the next movement with the mind empty, relaxed and receptive
(energy and spirit levels ). |
Gene Burnett
(541 )
488-1926
Mail@GeneBurnett.com